Course list
6 Courses on this page
13 Stream
|
00:47:29 Hours
|
Beginner
Quick start Test update
6 Stream
|
24:36:00 Hours
|
2 Stream
|
00:00:00 Hours
|
Beginner
1 Stream
|
00:05:48 Hours
|
Beginner
Those who attribute their achievements to effort are more likely to continue striving and succeeding.
1 Stream
|
00:06:37 Hours
|
Beginner
Jon Kabat-Zinn is the founder of Mindfulness-Based Stress Reduction (MBSR), a program that integrates mindfulness practices into healthcare to help people manage stress, anxiety, and chronic pain. His work has brought mindfulness into the mainstream, backed by scientific research, and is widely used in personal development and workplace wellness to improve emotional balance and well-being.
2 Stream
|
00:05:18 Hours
|
Beginner
Learning to leave worries at work is a key to maintaining emotional balance, productivity, and personal happiness.