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Jcarter Calhoun
River Runs
River Runs
44 River Runs on this page
Jcarter Calhoun
Strength Training Basics: No Gym Required
Learn simple bodyweight moves to build strength, stability, and functional fitness anytime, anywhere.
Building a Sustainable Exercise Habit in 10 Minutes Daily
Discover how just ten minutes a day can boost energy, build consistency, and make exercise part of everyday life.
Desk Warrior: 5-Minute Movement Breaks for Office Workers
Desk Warrior: 5-Minute Movement Breaks for Office Workers Quick, simple routines to counter desk fatigue, boost energy, and sharpen focus in just five minutes.
Effective Time Management
Time management is crucial for productivity because it helps you focus on what matters, reduce stress, and make meaningful progress instead of just staying busy. Here’s a breakdown of why it’s so important:
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Trust At Work
When people feel safe to share ideas and take risks, work flows more smoothly and teams gel.
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Work Hard or Be Smart? Understanding Motivation
Those who attribute their achievements to effort are more likely to continue striving and succeeding.
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Lovingkindness Meditation with Jon Kabat-Zinn
Jon Kabat-Zinn is the founder of Mindfulness-Based Stress Reduction (MBSR), a program that integrates mindfulness practices into healthcare to help people manage stress, anxiety, and chronic pain. His work has brought mindfulness into the mainstream, backed by scientific research, and is widely used in personal development and workplace wellness to improve emotional balance and well-being.
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Leave Worry At Work
Learning to leave worries at work is a key to maintaining emotional balance, productivity, and personal happiness.
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How To Prioritize Priorities Series
To **prioritize** means to arrange or deal with tasks, activities, or goals in order of importance or urgency. It involves determining what is most important and should be addressed first, ensuring that limited time and resources are allocated to the most critical tasks. By prioritizing, you focus on what will have the greatest impact or needs immediate attention, which helps in achieving goals more effectively and efficiently.
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Inspiration for Managers Series
Being a manager is challenging because it involves balancing the needs of different personalities while managing expectations from both your team and higher-ups. Decision-making and accountability add pressure, as managers must make tough calls that impact the team and organization. Juggling multiple responsibilities often leads to stress and time management issues. Additionally, developing and mentoring others while keeping everyone motivated can be demanding.
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Overcoming Procrastination Series
Procrastination is often driven by brain chemistry rather than laziness, with the brain seeking instant gratification through dopamine release from more pleasurable activities. The emotional center of the brain (amygdala) can overpower the decision-making part (prefrontal cortex), leading to avoidance of stressful tasks. Poor emotional regulation, such as fear of failure or negative feelings, contributes to procrastination as people delay tasks to escape discomfort. Chronic procrastination can also be linked to mental health conditions like ADHD or anxiety, further affecting motivation and focus.
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Conflict Resolution Series
Conflict resolution is the process of resolving a dispute or disagreement between two or more parties through communication, negotiation, and problem-solving strategies. It aims to find a mutually agreeable solution that addresses the concerns of all involved, restoring harmony and understanding.
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Active Listening
Active listening is a communication skill that involves fully focusing, understanding, and responding thoughtfully to what the other person is saying. It goes beyond just hearing words and includes paying attention to both verbal and non-verbal cues like body language, tone of voice, and emotions.
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5 Min Stress Relief You Can Do Anywhere
A portable stress relief tool empowers you to stay balanced and in control, no matter the situation or environment.
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Incognito Mindfulness Meditation (2.5 minute audio)
Bara Mann (she/they) is a transformational life and Positive Intelligence® (aka PQ®) mental fitness coach, speaker, and catalyst for positive change. With a background in chemical engineering and training in various healing modalities, Bara combines analytical thinking and intuitive wisdom to guide individuals toward lives filled with joy, confidence, and inner peace.
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3 Minute Standing Mindfulness Meditation
Bara Mann (she/they) is a transformational life and Positive Intelligence® (aka PQ®) mental fitness coach, speaker, and catalyst for positive change. With a background in chemical engineering and training in various healing modalities, Bara combines analytical thinking and intuitive wisdom to guide individuals toward lives filled with joy, confidence, and inner peace.
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5 Minute Mindfulness Meditation
Bara Mann's signature five minute meditation to tap into sage, your inner knowing.
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Decision Making Series
Feeling indecisive can be a bit like being stuck in a fog or standing at a crossroads without a clear path. It might come with a mix of frustration, anxiety, or confusion. You might feel overwhelmed by the options in front of you, unsure of which direction to take, or worried about making the wrong choice. It can also lead to a sense of paralysis, where it’s difficult to make any decision at all. It’s often helpful to take a step back, weigh the pros and cons, or talk it through with someone else to gain clarity.
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Emotional Intelligence Series :: Self-Regulation
Self-regulation is essential for maintaining a productive, respectful, and positive workplace, leading to better outcomes for both individuals and teams.
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Emotional Intelligence Series :: Self-Awareness
Emotional intelligence in the workplace refers to the ability to recognize, understand, and manage one's own emotions, as well as those of others. It involves skills like empathy, self-regulation, and effective communication, which contribute to better teamwork, leadership, and conflict resolution. High emotional intelligence helps create a positive work environment, enhances collaboration, and improves decision-making, leading to a more productive and harmonious workplace.
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How To Receive Feedback Series
People are often hesitant to receive feedback in the workplace due to fear of criticism or judgment, which can make them feel vulnerable or defensive. This fear is often rooted in concerns about their competence, self-worth, or job security.
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5 Days of Body Scans
A body scan is a mindfulness practice that involves paying close attention to physical sensations throughout the body in a systematic way, typically from head to toe or vice versa. The goal is to bring awareness to each part of the body, noticing any tension, discomfort, or other sensations without judgment.
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5 Day Breathing Challenge
Five days of guided breathing ranging from 3 minutes to 30 seconds.
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Feelings Wheel 101 (Series)
A feelings wheel is a visual tool designed to help people identify and articulate their emotions more precisely. By using a feelings wheel, individuals can better understand and express their emotions, which can lead to improved communication and emotional regulation.
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How To Give Feedback
People often struggle with giving feedback because they fear causing offense or damaging relationships, leading to hesitation or avoidance. Additionally, a lack of training or experience in delivering constructive feedback makes it challenging to communicate effectively and confidently.
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