Strength Training Basics: No Gym Required
Learn simple bodyweight moves to build strength, stability, and functional fitness anytime, anywhere.
River Runs
Personal Wellness
22 River Runs on this page
Building a Sustainable Exercise Habit in 10 Minutes Daily
Discover how just ten minutes a day can boost energy, build consistency, and make exercise part of everyday life.
Desk Warrior: 5-Minute Movement Breaks for Office Workers
Desk Warrior: 5-Minute Movement Breaks for Office Workers Quick, simple routines to counter desk fatigue, boost energy, and sharpen focus in just five minutes.
Lovingkindness Meditation with Jon Kabat-Zinn
Jon Kabat-Zinn is the founder of Mindfulness-Based Stress Reduction (MBSR), a program that integrates mindfulness practices into healthcare to help people manage stress, anxiety, and chronic pain. His work has brought mindfulness into the mainstream, backed by scientific research, and is widely used in personal development and workplace wellness to improve emotional balance and well-being.
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Leave Worry At Work
Learning to leave worries at work is a key to maintaining emotional balance, productivity, and personal happiness.
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5 Min Stress Relief You Can Do Anywhere
A portable stress relief tool empowers you to stay balanced and in control, no matter the situation or environment.
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Incognito Mindfulness Meditation (2.5 minute audio)
Bara Mann (she/they) is a transformational life and Positive Intelligence® (aka PQ®) mental fitness coach, speaker, and catalyst for positive change. With a background in chemical engineering and training in various healing modalities, Bara combines analytical thinking and intuitive wisdom to guide individuals toward lives filled with joy, confidence, and inner peace.
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3 Minute Standing Mindfulness Meditation
Bara Mann (she/they) is a transformational life and Positive Intelligence® (aka PQ®) mental fitness coach, speaker, and catalyst for positive change. With a background in chemical engineering and training in various healing modalities, Bara combines analytical thinking and intuitive wisdom to guide individuals toward lives filled with joy, confidence, and inner peace.
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5 Minute Mindfulness Meditation
Bara Mann's signature five minute meditation to tap into sage, your inner knowing.
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Emotional Intelligence Series :: Self-Regulation
Self-regulation is essential for maintaining a productive, respectful, and positive workplace, leading to better outcomes for both individuals and teams.
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Emotional Intelligence Series :: Self-Awareness
Emotional intelligence in the workplace refers to the ability to recognize, understand, and manage one's own emotions, as well as those of others. It involves skills like empathy, self-regulation, and effective communication, which contribute to better teamwork, leadership, and conflict resolution. High emotional intelligence helps create a positive work environment, enhances collaboration, and improves decision-making, leading to a more productive and harmonious workplace.
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5 Days of Body Scans
A body scan is a mindfulness practice that involves paying close attention to physical sensations throughout the body in a systematic way, typically from head to toe or vice versa. The goal is to bring awareness to each part of the body, noticing any tension, discomfort, or other sensations without judgment.
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5 Day Breathing Challenge
Five days of guided breathing ranging from 3 minutes to 30 seconds.
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Feelings Wheel 101 (Series)
A feelings wheel is a visual tool designed to help people identify and articulate their emotions more precisely. By using a feelings wheel, individuals can better understand and express their emotions, which can lead to improved communication and emotional regulation.
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