This course includes
What you will learn ?
Curriculum for this course
Description
Strength Training Basics: No Gym Required
Building strength doesn’t require heavy weights or expensive gym memberships. This section introduces the core principles of strength training using only your bodyweight and simple movements. You’ll learn how to activate major muscle groups, improve stability, and develop functional strength that supports daily activities all from the c
Strength Training Basics: No Gym Required
Building strength doesn’t require heavy weights or expensive gym memberships. This section introduces the core principles of strength training using only your bodyweight and simple movements. You’ll learn how to activate major muscle groups, improve stability, and develop functional strength that supports daily activities all from the comfort of your home or office.
