Intermediate English

Strength Training Basics: No Gym Required

Learn simple bodyweight moves to build strength, stability, and functional fitness anytime, anywhere.

Created by

Curriculum

4 streams · 00:32:38 Hours

1 streams
7 minute core workout Preview 00:07:43
Push Movements: Push-ups Pikes and Variations 1 streams
Push Movements: Push-ups Pikes and Variations 00:09:04
Pull Movements: Creative Solutions at Home 1 streams
Pull Movements: Creative Solutions at Home 00:08:00
Lower Body Power: Squats Lunges and Single-Leg Work 1 streams
Lower Body Power: Squats Lunges and Single-Leg Work 00:07:51

Description

Strength Training Basics: No Gym Required
Building strength doesn’t require heavy weights or expensive gym memberships. This section introduces the core principles of strength training using only your bodyweight and simple movements. You’ll learn how to activate major muscle groups, improve stability, and develop functional strength that supports daily activities all from the comfort of your home or office.

Instructor

3 River Runs