This course includes
What you will learn ?
Curriculum for this course
Description
Building a Sustainable Exercise Habit in 10 Minutes Daily
Exercise doesn’t have to mean long workouts or overwhelming routines. This section shows how just ten minutes a day can create lasting health benefits and lay the foundation for a consistent fitness habit. By focusing on small, manageable steps, you’ll discover how to build strength, improve energy, and make movement
Building a Sustainable Exercise Habit in 10 Minutes Daily
Exercise doesn’t have to mean long workouts or overwhelming routines. This section shows how just ten minutes a day can create lasting health benefits and lay the foundation for a consistent fitness habit. By focusing on small, manageable steps, you’ll discover how to build strength, improve energy, and make movement an effortless part of everyday life.
